I was asked by a colleague why at a very young age, not fat and not eating much and yet my blood pressure is coming high... Before the conversation ended he said to me you have to let go those you hinder on your heart, maybe anger impatience or problem that you cannot share to any one...

as I read the question here, I remembered those he told to me... what shall I have to eliminate to be more spiritually healthy and at the same time physically healthy?  Too much things maybe... I was hurt and  I cannot forgive those people who made deeper wound in my heart who had grabbed my selfconfidence for once,,,, Now I had gained the confidence and learning now how to forgive maybe will lead me to a healthy relationship with God..